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Gulsen G

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Gulsen G

Okur

1 takip ettikleri 2 yorum
Türkiye
Ocak 2022’den beri Okur
  • Yoga Serüvenim: İçe Doğru Bir Derinlik Araştırması
    User
    19 Oca 2022 09:43
    0

    Baskı oluşturduğu için olsa gerek bağ dokularında. Sanırım hoca da biraz fazla uzun tutuyor asanalarda bizleri. Başka bir hoca ile denedim gecenlerde birkac ders. Onunki daha hafifti ve agrilarin bacaktaki etkisi daha daha iyi gozlemleyebildim. Cunku oteki hocayla her yerim tutuluyordu 6 ay her dersten sonra birkac gun boyunca... Yin yoganin uygun olmadigindan emin oldum boylece.

  • Yoga Serüvenim: İçe Doğru Bir Derinlik Araştırması
    User
    17 Oca 2022 10:01
    1

    Huzursuz bacak sendromu için özellikle tavsiye ettiğiniz bir yoga yöntemi var mı? 6 aydır yin yoga yapıyorum ama daha da kötüleştirdi rahatsızlığı

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